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Once an initial assessment is completed, David will begin designing a one-on-one training program specific to his clients’ goals and abilities. This program will include:
Soft Tissue Work
As clients progress and develop a strong foundation, David will adjust the training program to continue challenging the client and to maximize their benefits, while always keeping an eye on their training goals.
"David is a very knowledgeable, professional personal trainer, who I enjoy working with very much. I had not exercised in years, and with each session, thanks to his training, I reach new goals. I would"
"I like that he has a deep understanding of physiology, functional movement and strength training so I can get the most out of myself and the sessions"
"With David I have lost over 15 pounds and 7% body fat. David is a fantastic guy with great emotional intelligence and will develop a program that fits your goals no matter what they are"
"At our consultation I felt like he really understood what I was trying to do even when I didn’t. He was always friendly and pretty goofy which made each session feel fun versus tiring"