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Nutritional Advice

Being a personal trainer, strength conditioner and health coach, it is natural that David is super knowledgable about nutrition. Ask him advice on eating healthy, staying physically fit and maintaining an overall well-being.

David is able to:

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Encourage clients to eat lean protein and nutrient-rich vegetables

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Educate clients about the benefits of protein, healthy fats, and other macronutrients

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Offer clients recipes or demonstrate food prep skills

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Let clients know about evidence-based nutritional supplements that might augment their healthy lifestyle

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Educate them about the pillars of good nutrition and provide them with strategies to improve their eating habits

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Help them choose the right foods to eat before and after workouts

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Suggest that clients drink water to stay hydrated

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Share resources from recognized nutrition organizations such as The Academy of Nutrition and Dietetics, the American Heart Association, and Precision Nutrition

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Present nutritional information in an accessible, down-to-earth way that makes sense to clients — that engages them rather than makes their eyes glaze over

Success Stories

"David is a very knowledgeable, professional personal trainer, who I enjoy working with very much. I had not exercised in years, and with each session, thanks to his training, I reach new goals. I would"

Peggy G.

"I like that he has a deep understanding of physiology, functional movement and strength training so I can get the most out of myself and the sessions"

Mike V.

"With David I have lost over 15 pounds and 7% body fat. David is a fantastic guy with great emotional intelligence and will develop a program that fits your goals no matter what they are"

Allana R.

"At our consultation I felt like he really understood what I was trying to do even when I didn’t. He was always friendly and pretty goofy which made each session feel fun versus tiring"

Ali C.